Paper for the newsletter has been paid for by the

2008 – 2009 Townsend Publications Club
Text Box: Healthy Foods By: Victoria Duran Follow up to the Fatty Foods article in last week’s news letter: You can be a healthy person if you eat balanced meals and exercise everyday. A balanced meal is a meal with a balance of grains, fruits, vegetables, milk, meat and beans. Try to avoid foods that are fried. Instead of getting French fries you can get baked chips. You need to exercise everyday because when you exercise you are burning calories and getting fit. If you do these things you will be healthier and happier! Delicious and Nutritious Foods: You should eat fruits like watermelon, peaches, and pineapples as often as you can. They taste good and are god for you. Vegetables like lettuce, cucumber, and broccoli have lots of vitamins that are good for you. Salads are super good for you! Meats low in fat such as chicken and turkey are healthy choices. Try and drink 8 cups of water a day. Pretzels are a good choice when snacking. Don't forget to order your yearbook in advance $20

Text Box: TOWNSEND MIDDLE SCHOOL Parent-Teacher Conferences September 16 – 18, 2009

 

CONFERENCES ARE SCHEDULED FOR

Wednesday, 9/16                1:00 – 4:00 p.m. @ Townsend

Thursday, 9/17                                            1:00 – 4:00, 5:00 – 7:00 p.m. @ Townsend

 

You are invited to:

call for an appointment 232-7900

come in without an appointment during conference hours

 

Students will be dismissed at 12:30 from campus Wed – Fri (9/16-9/18)

 

Text Box: TOWNSEND MIDDLE SCHOOL Conferencias de padres y maestros 16, 17, 18 de septiembre, 2009

 

HORARIO DE LAS CONFERENCIAS:

El miércoles, 9/16              1:00 – 4:00 p.m. @ Townsend

El jueves, 9/17                                              1:00 – 4:00, 5:00 – 7:00 p.m. @ Townsend

 

Les invitan a Uds. a:

llamar para fijar una cita al numero 232-7900

venir sin una cita durante las horas de conferencias

 

El día escolar termina a las 12:30 el miércoles, jueves y viernes (16-18 de septiembre)

Mrs. Stangl needs volunteers to cook hot dogs and help clean up after the Cultural Fair. She also is in need of any musicians or dancers to entertain. Contact Mrs. Stangl at 232-7959